The Emotion Adventure: Discovering Feeling through Fun Activities - Journal 

The Journal is a supplement to "The Emotion Adventures: Discovering your feeling through fun activities" activity book. This journal helps you to process, understand and identify emotions. The activity book provides you with life skills that equip you with tools to navigate what goes on inside you, the journal helps you write it all out in one convenient place. At the end of this journey, we hope you are able to communicate more effectively, build strong relationships, solve problems, and develop resilience. By nurturing your emotional intelligence, you can lead happier, healthier, and more fulfilling lives.