Art offers a unique way to process and make sense of complex emotions that may be difficult to put into words. It provides a creative space where individuals can freely express their innermost thoughts and emotions without judgment or limitation. Engaging in art also helps individuals gain a deeper understanding of themselves and their emotions. It encourages self-reflection and introspection, allowing individuals to explore the underlying causes and meanings behind their emotional experiences. This activity will offer guidance to start the journey of creative expression allowing their emotions to be the muse.