How to Heal After a Relationship with a Narcissist

Healing after a relationship with a narcissist involves rebuilding your self-esteem and reclaiming your sense of self. Start by seeking professional support, such as therapy, to address the emotional and psychological impact of the abuse. Focus on self-care activities that nurture your physical and emotional well-being. Reconnect with friends and loved ones who provide positive support and encouragement. Establish firm boundaries to protect yourself from future toxic relationships. Remember, healing is a journey, and it’s important to be patient and compassionate with yourself as you navigate this process.

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